OK ... Cross Country is over, so what!? Now we can run for pleasure and better yet, DISTANCE!!!!!!!
Check the "Training Plans" below for training guides/tools to meet your own personal goals and needs. Download and commit to the one you choose.
FIRST TIMER 10K Training Plan
10K Training Plan for Cross Country Runners
HALF MARATHON Training Plan for Cross Country Runners
|File Size:||280 kb|